Split Pea Soup With Meatballs Recipe

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Split Pea Soup With Meatballs
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Ingredients:

Directions:

  1. In a Dutch oven, combine peas, carrots, celery, onion and water.
  2. Bring to a boil over medium heat.
  3. Reduce heat, cover and simmer for 1 hour.
  4. Add potatoes, salt and pepper, cover and simmer for 30 minutes.
  5. Meanwhile in a large skillet, saute celery and onion in 2 T oil until tender.
  6. Transfer to a bowl, add pork, bread crumbs, water, salt, sage and egg and mix well.
  7. Form into 3/4 balls and in same skillet, brown meatballs in remaining oil.
  8. Add to soup, cover and simmer for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1229.71 Kcal (5149 kJ)
Calories from fat 844.49 Kcal
% Daily Value*
Total Fat 93.83g 144%
Cholesterol 129.35mg 43%
Sodium 3113.88mg 130%
Potassium 1386.46mg 29%
Total Carbs 70.2g 23%
Sugars 10.92g 44%
Dietary Fiber 9.38g 38%
Protein 25.84g 52%
Vitamin C 10.8mg 18%
Vitamin A 1.4mg 48%
Iron 4.4mg 24%
Calcium 193.9mg 19%
Amount Per 100 g
Calories 115.76 Kcal (485 kJ)
Calories from fat 79.5 Kcal
% Daily Value*
Total Fat 8.83g 144%
Cholesterol 12.18mg 43%
Sodium 293.14mg 130%
Potassium 130.52mg 29%
Total Carbs 6.61g 23%
Sugars 1.03g 44%
Dietary Fiber 0.88g 38%
Protein 2.43g 52%
Vitamin C 1mg 18%
Vitamin A 0.1mg 48%
Iron 0.4mg 24%
Calcium 18.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.6
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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