Slow-Cooker Recipe: Smoky Pea Soup

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Slow-Cooker Recipe: Smoky Pea Soup
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Ingredients:

Directions:

  1. Rinse the ham hocks. Place them in a 4- to 6-quart slow cooker, along with the peas, carrots, celery, onion, garlic, broth, bay leaf, and thyme. Cook on low for 8 hours, or on high for 4 hours. Using tongs, remove the ham hocks. When they're cool enough to handle, pick off the meat and discard the skin and bones. Chop the meat into small pieces, return it to the soup, and stir.*A ham bone from a roast or 1/2 pound of cooked smoky bacon can be substituted; however, the soup will then require up to 1 tablespoon of salt. Add it 1/2 teaspoon at a time, tasting after each addition.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6157.84 Kcal (25782 kJ)
Calories from fat 2715.76 Kcal
% Daily Value*
Total Fat 301.75g 464%
Cholesterol 1628.27mg 543%
Sodium 9712.55mg 405%
Potassium 5478.97mg 117%
Total Carbs 129.53g 43%
Sugars 50.13g 201%
Dietary Fiber 37.92g 152%
Protein 666.48g 1333%
Vitamin C 215.8mg 360%
Vitamin A 2.6mg 85%
Iron 30.9mg 172%
Calcium 720.6mg 72%
Amount Per 100 g
Calories 172.81 Kcal (724 kJ)
Calories from fat 76.21 Kcal
% Daily Value*
Total Fat 8.47g 464%
Cholesterol 45.7mg 543%
Sodium 272.57mg 405%
Potassium 153.76mg 117%
Total Carbs 3.64g 43%
Sugars 1.41g 201%
Dietary Fiber 1.06g 152%
Protein 18.7g 1333%
Vitamin C 6.1mg 360%
Vitamin A 0.1mg 85%
Iron 0.9mg 172%
Calcium 20.2mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 147.5
    Points
  • 150
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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