Slow-Cooker Recipe: Smoky Pea Soup

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Ingredients:

Serving

2 ham hocks (about 1 1/2 lb)
1 lb green split peas
2 large carrots, coarsely chopped (2 cups)
2 large celery stalks, chopped (2 cups)
1 large onion, coarsely chopped (1 cup)
2 garlic cloves, chopped
2 32- oz cans chicken broth
1 bay leaf
1 tsp dried thyme leaves

Directions:

Rinse the ham hocks. Place them in a 4- to 6-quart slow cooker, along with the peas, carrots, celery, onion, garlic, broth, bay leaf, and thyme. Cook on low for 8 hours, or on high for 4 hours. Using tongs, remove the ham hocks. When they're cool enough to handle, pick off the meat and discard the skin and bones. Chop the meat into small pieces, return it to the soup, and stir.*A ham bone from a roast or 1/2 pound of cooked smoky bacon can be substituted; however, the soup will then require up to 1 tablespoon of salt. Add it 1/2 teaspoon at a time, tasting after each addition.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6157.84 Kcal (25782 kJ)
Calories from fat	2715.76 Kcal
		% Daily Value*
Total Fat	301.75g	464%
Cholesterol	1628.27mg	543%
Sodium	9712.55mg	405%
Potassium	5478.97mg	117%
Total Carbs	129.53g	43%
Sugars	50.13g	201%
Dietary Fiber	37.92g	152%
Protein	666.48g	1333%
Vitamin C	215.8mg	360%
Vitamin A	2.6mg	85%
Iron	30.9mg	172%
Calcium	720.6mg	72%

Amount Per 100 g
Calories	172.81 Kcal (724 kJ)
Calories from fat	76.21 Kcal
		% Daily Value*
Total Fat	8.47g	464%
Cholesterol	45.7mg	543%
Sodium	272.57mg	405%
Potassium	153.76mg	117%
Total Carbs	3.64g	43%
Sugars	1.41g	201%
Dietary Fiber	1.06g	152%
Protein	18.7g	1333%
Vitamin C	6.1mg	360%
Vitamin A	0.1mg	85%
Iron	0.9mg	172%
Calcium	20.2mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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