Tackee David's Split Pea with Ham Recipe

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Tackee David's Split Pea with Ham
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Ingredients:

Directions:

  1. Place the peas and water into a large soup pot over medium heat; bring to a boil, boil for 2 minutes, and set aside off the heat to cool for 1 hour.
  2. Place the ham bone into the pot with the peas, and stir in onion, marjoram, thyme, garlic powder, and salt; bring to a boil over medium heat, reduce heat to a simmer, cover the pot, and simmer for 2 hours, stirring occasionally. Remove the ham bone, and cut as much ham as possible from the bone; chop the ham, and return to the soup. Stir in celery. Discard ham bone. Bring soup back to a simmer, and cook for 45 more minutes, stirring occasionally. Season to taste with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.77 Kcal (380 kJ)
Calories from fat 15.38 Kcal
% Daily Value*
Total Fat 1.71g 3%
Cholesterol 3.4mg 1%
Sodium 518.23mg 22%
Potassium 234.02mg 5%
Total Carbs 14.28g 5%
Sugars 1.06g 4%
Dietary Fiber 1.85g 7%
Protein 4.9g 10%
Vitamin C 2.4mg 4%
Iron 1.2mg 7%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 27.76 Kcal (116 kJ)
Calories from fat 4.71 Kcal
% Daily Value*
Total Fat 0.52g 3%
Cholesterol 1.04mg 1%
Sodium 158.49mg 22%
Potassium 71.57mg 5%
Total Carbs 4.37g 5%
Sugars 0.32g 4%
Dietary Fiber 0.57g 7%
Protein 1.5g 10%
Vitamin C 0.7mg 4%
Iron 0.4mg 7%
Calcium 13.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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