Pressure Cooker Split Pea and Ham Soup Recipe

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Pressure Cooker Split Pea and Ham Soup
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  1. Fill pressure cooker with water and other ingredients, except Sherry.
  2. Make sure the pot is no more than half full.
  3. Put lid on cooker, place rocker (if model has one) on vent pipe and bring to high pressure.
  4. When at correct pressure start timing for 20 min.
  5. Let cooker release steam naturally.
  6. If using a pork bone, remove and pull all meat off and add to soup.
  7. Adjust salt to suit your taste at this point.
  8. Serve with a splash of Sherry if you wish.
  9. Note: You can start this recipe with frozen pork hock by first covering bone with 8 cups water and pressure cook as directed above for about 30 min.
  10. Then cold water release pressure and add all other ingredients.
  11. Replace lid, bring to pressure and time for 10 more min.
  12. And let pressure naturally drop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.45 Kcal (705 kJ)
Calories from fat 35.83 Kcal
% Daily Value*
Total Fat 3.98g 6%
Cholesterol 40.25mg 13%
Sodium 816.67mg 34%
Potassium 490.11mg 10%
Total Carbs 15.27g 5%
Sugars 1.64g 7%
Dietary Fiber 2.26g 9%
Protein 18.61g 37%
Vitamin C 3mg 5%
Vitamin A 0.2mg 5%
Iron 1.9mg 11%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 42.59 Kcal (178 kJ)
Calories from fat 9.06 Kcal
% Daily Value*
Total Fat 1.01g 6%
Cholesterol 10.17mg 13%
Sodium 206.46mg 34%
Potassium 123.9mg 10%
Total Carbs 3.86g 5%
Sugars 0.41g 7%
Dietary Fiber 0.57g 9%
Protein 4.7g 37%
Vitamin C 0.8mg 5%
Iron 0.5mg 11%
Calcium 14.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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