Spinach-Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 tbsp butter
3 tbsp olive oil, divided
1 package (10 oz) frozen chopped spinach, thawed and well drained
1/2 cup ricotta cheese
1/2 cup grated parmesan cheese
1 tsp dried basil
1/2 tsp salt
1/4 tsp pepper
6 chicken breast halves (bone in )
1/4 tsp dried thyme
additional salt to taste

Directions:

In a large skillet, saute onion in butter and 1 tablespoon oil until tender. Add spinach; cook until heated through and any moisture has evaporated. Remove from the heat; cool. Stir in cheeses, basil, salt and pepper. Loosen skin on one side of each chicken breast. Place 1/3 cup filling under skin; place chicken with filling side up in an ungreased 13-in. x 9-in. baking dish. Drizzle with remaining oil. Sprinkle with thyme and salt. Bake, uncovered, at 375° for 45 minutes or until chicken juices run clear. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.22 Kcal (834 kJ)
Calories from fat	148.11 Kcal
		% Daily Value*
Total Fat	16.46g	25%
Cholesterol	29.03mg	10%
Sodium	423.45mg	18%
Potassium	112.45mg	2%
Total Carbs	5.18g	2%
Sugars	0.87g	3%
Dietary Fiber	0.74g	3%
Protein	8.11g	16%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	152.5mg	15%

Amount Per 100 g
Calories	258.68 Kcal (1083 kJ)
Calories from fat	192.32 Kcal
		% Daily Value*
Total Fat	21.37g	25%
Cholesterol	37.69mg	10%
Sodium	549.84mg	18%
Potassium	146.01mg	2%
Total Carbs	6.73g	2%
Sugars	1.13g	3%
Dietary Fiber	0.96g	3%
Protein	10.53g	16%
Vitamin C	2.3mg	3%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	198.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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