Directions:
- Preheat oven to 350 degrees, wash and dry chicken.
- Cut a horizontal pocket in each breast taking care not to pierce the top, bottom or sides.
- In a small bowl combine spinach an d Feta and mix well.
- Fill pockets in chicken breasts with Feta mixture and secure with toothpicks.
- Place in a glass or ceramic baking dish.
- Mix together lemon juice, olive oil, salt and pepper and pour over chicken.
- Marinate 30 minutes, turning once.
- Season chicken with salt and pepper and broil until golden, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.69 Kcal (2352 kJ) | ||
| Calories from fat | 316.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.15g | 54% | |
|---|---|---|---|
| Cholesterol | 187.74mg | 63% | |
| Sodium | 1259.97mg | 52% | |
| Potassium | 580.51mg | 12% | |
| Total Carbs | 17.04g | 6% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 46.05g | 92% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 133mg | 13% | |
| Amount Per 100 g | |||
| Calories | 248.18 Kcal (1039 kJ) | ||
| Calories from fat | 139.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 54% | |
|---|---|---|---|
| Cholesterol | 82.95mg | 63% | |
| Sodium | 556.71mg | 52% | |
| Potassium | 256.49mg | 12% | |
| Total Carbs | 7.53g | 6% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 20.35g | 92% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1mg | 13% | |
| Calcium | 58.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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