Christmas Breakfast Casserole Recipe

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Christmas Breakfast Casserole
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Ingredients:

Directions:

  1. Preheat oven to 425°. In a skillet, cook sausage and onion over medium heat until sausage is no longer pink; drain. Transfer to a greased 3-qt. baking dish. Sprinkle with half of the red peppers and all the spinach.
  2. In a bowl, combine flour, Parmesan cheese, basil and salt. Combine eggs and milk; add to dry ingredients and mix well. Pour over spinach.
  3. Bake 20-25 minutes or until a knife inserted near center comes out clean. Sprinkle with provolone cheese and remaining red peppers. Bake 2 minutes longer or until cheese is melted. Let stand 5 minutes before cutting. Garnish with rosemary if desired. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.83 Kcal (1201 kJ)
Calories from fat 162.39 Kcal
% Daily Value*
Total Fat 18.04g 28%
Cholesterol 161.27mg 54%
Sodium 673.07mg 28%
Potassium 182.99mg 4%
Total Carbs 15.84g 5%
Sugars 3.26g 13%
Dietary Fiber 0.84g 3%
Protein 15.43g 31%
Vitamin C 4.1mg 7%
Iron 2.3mg 13%
Calcium 139.6mg 14%
Amount Per 100 g
Calories 169.29 Kcal (709 kJ)
Calories from fat 95.85 Kcal
% Daily Value*
Total Fat 10.65g 28%
Cholesterol 95.19mg 54%
Sodium 397.27mg 28%
Potassium 108mg 4%
Total Carbs 9.35g 5%
Sugars 1.92g 13%
Dietary Fiber 0.49g 3%
Protein 9.11g 31%
Vitamin C 2.4mg 7%
Iron 1.3mg 13%
Calcium 82.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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