San Francisco Chicken Recipe

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San Francisco Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350^.
  2. Melt butter in skillet, add oil and garlic and simmer for 3 minutes.
  3. In a small bowl, mix bread crumbs, Parmesan cheese, parsley, salt, and pepper. Dip chicken in butter mixture to coat, then dip in crumb mixture.
  4. Place in baking dish just large enough to hold chicken. Sprinkle with lemon juice and paprika.
  5. Bake 40 minutes or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.74 Kcal (2084 kJ)
Calories from fat 277.25 Kcal
% Daily Value*
Total Fat 30.81g 47%
Cholesterol 193.24mg 64%
Sodium 1243.33mg 52%
Potassium 727.15mg 15%
Total Carbs 6.19g 2%
Sugars 1.02g 4%
Dietary Fiber 0.8g 3%
Protein 51.73g 103%
Vitamin C 12.9mg 22%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 136.9mg 14%
Amount Per 100 g
Calories 159.45 Kcal (668 kJ)
Calories from fat 88.82 Kcal
% Daily Value*
Total Fat 9.87g 47%
Cholesterol 61.91mg 64%
Sodium 398.3mg 52%
Potassium 232.94mg 15%
Total Carbs 1.98g 2%
Sugars 0.33g 4%
Dietary Fiber 0.26g 3%
Protein 16.57g 103%
Vitamin C 4.1mg 22%
Vitamin A 0.1mg 7%
Iron 0.2mg 4%
Calcium 43.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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