Spinach and Cheese Stuffed Chicken Breast #RSC Recipe

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Spinach and Cheese Stuffed Chicken Breast #RSC
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Ingredients:

Directions:

  1. Butterfly chicken breast and drizzle with olive oil.
  2. Sprinkle chicken breast with Hidden Valley Seasoning and Dressing Mix and set aside.
  3. In a saute' pan cook spinach until spinach has started to cook down. Remove spinach from heat and add to a medium bowl with Parmesan cheese, half of the mozzarella cheese, bread crumbs and beaten egg and olives. Mix all ingredients until well incorporated.
  4. Place a large spoonful of spinach mixture in the middle of each chicken breast and fold over, covering the spinach mixture completely.
  5. Sprinkle with remaining cheese and place on baking sheet and bake on 350 degrees for 20-25 minutes or until thermometer reaches 165 degrees when chicken is tested.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.36 Kcal (2200 kJ)
Calories from fat 206.33 Kcal
% Daily Value*
Total Fat 22.93g 35%
Cholesterol 236.41mg 79%
Sodium 1596.46mg 67%
Potassium 1398.21mg 30%
Total Carbs 16.36g 5%
Sugars 1.3g 5%
Dietary Fiber 3.51g 14%
Protein 66.84g 134%
Vitamin C 32.2mg 54%
Iron 4.8mg 27%
Calcium 520.8mg 52%
Amount Per 100 g
Calories 121.28 Kcal (508 kJ)
Calories from fat 47.63 Kcal
% Daily Value*
Total Fat 5.29g 35%
Cholesterol 54.58mg 79%
Sodium 368.55mg 67%
Potassium 322.78mg 30%
Total Carbs 3.78g 5%
Sugars 0.3g 5%
Dietary Fiber 0.81g 14%
Protein 15.43g 134%
Vitamin C 7.4mg 54%
Iron 1.1mg 27%
Calcium 120.2mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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