Directions:
- Preheat oven to 350 degrees.
- Cook the noodles according to package directions. Drain, set aside and keep warm.
- Saute onion and garlic in the olive oil, adding a little water as needed to keep from sticking. Add one bag of spinach and saute until completely wilted.
- In a very large bowl combine ricotta, tofu, parmesan cheese, garlic salt, oregano, egg, black pepper, parsley and sauted spinach mixture. Mix well.
- Spray a 9x13 inch pan with cooking spray. Arrange a layer of cooked noodles on the bottom and top with 1/3 each of the ricotta mixture, the tomato or alfredo sauce, a handful of uncooked spinach and mozarella cheese. Repeat layers twice more, ending with the sauce and cheese.
- Cover with foil and bake for 40-45 minutes. Remove foil and bake for 10-15 more minutes to brown the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.79 Kcal (782 kJ) | ||
| Calories from fat | 73.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 34.29mg | 11% | |
| Sodium | 342.85mg | 14% | |
| Potassium | 237.15mg | 5% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 18.05g | 36% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 403.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 115.47 Kcal (483 kJ) | ||
| Calories from fat | 45.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 13% | |
|---|---|---|---|
| Cholesterol | 21.2mg | 11% | |
| Sodium | 211.94mg | 14% | |
| Potassium | 146.6mg | 5% | |
| Total Carbs | 6.99g | 4% | |
| Sugars | 1.37g | 9% | |
| Dietary Fiber | 0.96g | 6% | |
| Protein | 11.16g | 36% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 0.9mg | 8% | |
| Calcium | 249.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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