Spinach Stuffed Chicken Breasts for Two Recipe

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Ingredients:

Serving

1/3 cup water
2 tbsp fat-free italian salad dressing, divided
2 cups chopped fresh spinach leaves
2/3 cup stove top low-sodium chicken stuffing mix
1 tbsp coarsely chopped roasted red pepper
2 boneless skinless chicken breast halves, pounded to 1/4 inch thickness
1/4 cup shredded reduced-fat mozzarella cheese

Directions:

Preheat oven to 350 degrees F. Bring water and 1 tbsp of the dressing to boil in large skillet on medium-high heat. Stir in spinach, stuffing mix and peppers; cover. Remove from heat, let stand 5 minutes. Set aside.
Place chicken, top-sides down, on large cutting board; spread evenly with stuffing mixture. Starting at one of the short ends, tightly roll up each chicken breast. Place, seam sides down, in 8 inch square baking dish. Brush with remaining 1 T. dressing.
Bake 35 minutes, sprinkle with cheese. Bake an additional 5 minutes or until cheeses is melted and chicken in cooked through (170 degrees).
1/2 recipe = 1 serving.
LAWL count- 1 protein, 1 veg, 1 starch, 1 condiment, 1/2 dairy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.04 Kcal (1595 kJ)
Calories from fat	71.01 Kcal
		% Daily Value*
Total Fat	7.89g	12%
Cholesterol	142.06mg	47%
Sodium	1311.66mg	55%
Potassium	868.76mg	18%
Total Carbs	17.39g	6%
Sugars	2.96g	12%
Dietary Fiber	1.77g	7%
Protein	54.77g	110%
Vitamin C	15.7mg	26%
Iron	3.4mg	19%
Calcium	183.3mg	18%

Amount Per 100 g
Calories	90.79 Kcal (380 kJ)
Calories from fat	16.92 Kcal
		% Daily Value*
Total Fat	1.88g	12%
Cholesterol	33.85mg	47%
Sodium	312.53mg	55%
Potassium	207mg	18%
Total Carbs	4.14g	6%
Sugars	0.71g	12%
Dietary Fiber	0.42g	7%
Protein	13.05g	110%
Vitamin C	3.7mg	26%
Iron	0.8mg	19%
Calcium	43.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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