Spinach Stuffed Chicken Breasts for Two Recipe

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Spinach Stuffed Chicken Breasts for Two
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  1. Preheat oven to 350 degrees F. Bring water and 1 tbsp of the dressing to boil in large skillet on medium-high heat. Stir in spinach, stuffing mix and peppers; cover. Remove from heat, let stand 5 minutes. Set aside.
  2. Place chicken, top-sides down, on large cutting board; spread evenly with stuffing mixture. Starting at one of the short ends, tightly roll up each chicken breast. Place, seam sides down, in 8 inch square baking dish. Brush with remaining 1 T. dressing.
  3. Bake 35 minutes, sprinkle with cheese. Bake an additional 5 minutes or until cheeses is melted and chicken in cooked through (170 degrees).
  4. 1/2 recipe = 1 serving.
  5. LAWL count- 1 protein, 1 veg, 1 starch, 1 condiment, 1/2 dairy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.04 Kcal (1595 kJ)
Calories from fat 71.01 Kcal
% Daily Value*
Total Fat 7.89g 12%
Cholesterol 142.06mg 47%
Sodium 1311.66mg 55%
Potassium 868.76mg 18%
Total Carbs 17.39g 6%
Sugars 2.96g 12%
Dietary Fiber 1.77g 7%
Protein 54.77g 110%
Vitamin C 15.7mg 26%
Iron 3.4mg 19%
Calcium 183.3mg 18%
Amount Per 100 g
Calories 90.79 Kcal (380 kJ)
Calories from fat 16.92 Kcal
% Daily Value*
Total Fat 1.88g 12%
Cholesterol 33.85mg 47%
Sodium 312.53mg 55%
Potassium 207mg 18%
Total Carbs 4.14g 6%
Sugars 0.71g 12%
Dietary Fiber 0.42g 7%
Protein 13.05g 110%
Vitamin C 3.7mg 26%
Iron 0.8mg 19%
Calcium 43.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 9

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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