Spinach and Goat Cheese Stuffed Chicken Breast Recipe

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Spinach and Goat Cheese Stuffed Chicken Breast
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  1. Preheat oven to 300.
  2. In a bowl, mix spinach, goat cheese, lemon zest, 1/2 teaspoons salt and pepper until well combined.
  3. Lay pounded chicken breast out and place 1/4 of cheese mixture on top. Roll chicken breast and secure with toothpicks (I usually use about 3 each piece).
  4. Dredge chicken in flour and brown on all sides in heated skillet.
  5. Remove chicken and place in oven while completing dish.
  6. Add 2 tbs. oil in skillet and add garlic, onion, thyme, 1/8 teaspoons salt and red pepper flakes. Cook 3-4 minute then add 1 tbs. flour. Cook 1 minute more.
  7. Whisk in stock and cook 4-5 minute until thickened.
  8. Add lemon juice, parsley and roasted peppers.
  9. When plating, slice each breast about 1/2 inches thick and spoon sauce on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.1 Kcal (1332 kJ)
Calories from fat 153.61 Kcal
% Daily Value*
Total Fat 17.07g 26%
Cholesterol 37.2mg 12%
Sodium 1475.8mg 61%
Potassium 288.29mg 6%
Total Carbs 25.91g 9%
Sugars 2.13g 9%
Dietary Fiber 3.42g 14%
Protein 14.56g 29%
Vitamin C 34.2mg 57%
Vitamin A 0.1mg 2%
Iron 6.7mg 37%
Calcium 364.3mg 36%
Amount Per 100 g
Calories 128.2 Kcal (537 kJ)
Calories from fat 61.91 Kcal
% Daily Value*
Total Fat 6.88g 26%
Cholesterol 14.99mg 12%
Sodium 594.79mg 61%
Potassium 116.19mg 6%
Total Carbs 10.44g 9%
Sugars 0.86g 9%
Dietary Fiber 1.38g 14%
Protein 5.87g 29%
Vitamin C 13.8mg 57%
Iron 2.7mg 37%
Calcium 146.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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