Spinach and Mushrooms Recipe

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Spinach and Mushrooms
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Ingredients:

Directions:

  1. In a large nonstick skillet, saute mushrooms in butter and oil until tender. Add garlic; cook 1 minute longer. Stir in the wine, Worcestershire sauce and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 7-8 minutes or until liquid has evaporated.
  2. Add spinach; cook and stir until wilted. Stir in water chestnuts; heat through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.44 Kcal (416 kJ)
Calories from fat 57.67 Kcal
% Daily Value*
Total Fat 6.41g 10%
Cholesterol 7.63mg 3%
Sodium 280.78mg 12%
Potassium 353.48mg 8%
Total Carbs 6.49g 2%
Sugars 2.72g 11%
Dietary Fiber 1.12g 4%
Protein 2.16g 4%
Vitamin C 5.6mg 9%
Iron 1.6mg 9%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 92.27 Kcal (386 kJ)
Calories from fat 53.51 Kcal
% Daily Value*
Total Fat 5.95g 10%
Cholesterol 7.08mg 3%
Sodium 260.54mg 12%
Potassium 328mg 8%
Total Carbs 6.03g 2%
Sugars 2.53g 11%
Dietary Fiber 1.04g 4%
Protein 2g 4%
Vitamin C 5.2mg 9%
Iron 1.5mg 9%
Calcium 30.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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