Directions:
- Preheat oven to 350 degrees F. For the glaze, combine the 1/3 cup ketchup, brown sugar, and the 2 teaspoons mustard in a small bowl. Set aside until ready to use.
- Combine eggs, milk, the 1/3 cup ketchup, and the 1 teaspoon mustard in a large bowl. Stir in ground beef, rolled oats, onion, salt, and pepper; mix well. Gently press mixture in an ungreased 9x5x3-inch loaf pan. Bake for 30 minutes. Drain off fat.
- [Cleaning tip: Wipe off any grease or spills on the countertop with Clorox® Disinfecting Wipes*.]
- After 30 minutes of baking, spoon the glaze evenly over the meatloaf. Bake for 30 to 45 minutes more or until a thermometer registers 160 degrees F. Let the meat loaf stand for 15 minutes. Drain off fat. Carefully slice meatloaf and use a spatula to transfer to a serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.18 Kcal (1274 kJ) | ||
| Calories from fat | 118.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 20% | |
|---|---|---|---|
| Cholesterol | 111.41mg | 37% | |
| Sodium | 528.93mg | 22% | |
| Potassium | 448.61mg | 10% | |
| Total Carbs | 17.08g | 6% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 27.08g | 54% | |
| Vitamin C | 5mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 180.28 Kcal (755 kJ) | ||
| Calories from fat | 70.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 20% | |
|---|---|---|---|
| Cholesterol | 66.03mg | 37% | |
| Sodium | 313.49mg | 22% | |
| Potassium | 265.89mg | 10% | |
| Total Carbs | 10.12g | 6% | |
| Sugars | 3.02g | 20% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 16.05g | 54% | |
| Vitamin C | 3mg | 8% | |
| Iron | 1.9mg | 18% | |
| Calcium | 29.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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