Directions:
- In large saucepan, bring water to oil. Add aspargus; cover and cook for 3-5 minutes or until crisp-tender. (I steamed my asparagus in the microwave.) Drain.
- Add tomatoes; cover and keep warm.
- In a blender, combine vinegar, Worcestershire sauce, sugar, onion, salt and paprika; cover and process until smooth. While processing, gradually add oil in a steady stream.
- Pour over asparagus mixture and toss to coat.
- Transfer to serving bowl; sprinkle with almonds and blue cheese if desired. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.25 Kcal (587 kJ) | ||
| Calories from fat | 99.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Cholesterol | 3.34mg | 1% | |
| Sodium | 186.18mg | 8% | |
| Potassium | 234.33mg | 5% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.5mg | 9% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.19 Kcal (520 kJ) | ||
| Calories from fat | 87.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 17% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 164.87mg | 8% | |
| Potassium | 207.5mg | 5% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 5.46g | 25% | |
| Dietary Fiber | 1.84g | 8% | |
| Protein | 3.11g | 7% | |
| Vitamin C | 6mg | 11% | |
| Iron | 1.4mg | 9% | |
| Calcium | 48.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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