Chicken Marsala with Pasta Recipe

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Chicken Marsala with Pasta
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Ingredients
12
Count
Nutrition
328
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, saute mushrooms in 2 tablespoons butter for 4-5 minutes or until tender. Add garlic; cook 1 minute longer. Add water and wine. Bring to a boil; stir in pasta mix. Reduce heat; simmer, uncovered, for 10 minutes or until pasta is tender.
  2. Meanwhile, flatten chicken to 1/2-in. thickness. In a large resealable plastic bag, combine the flour, salt and pepper. Add chicken, a few pieces at a time, and shake to coat.
  3. In a large skillet, cook chicken in oil and remaining butter over medium heat for 4-5 minutes on each side or until no longer pink. Remove pasta mixture from the heat. Stir in sour cream. Serve with chicken. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.29 Kcal (1374 kJ)
Calories from fat 153.79 Kcal
% Daily Value*
Total Fat 17.09g 26%
Cholesterol 49.33mg 16%
Sodium 437.26mg 18%
Potassium 214.93mg 5%
Total Carbs 31.13g 10%
Sugars 0.72g 3%
Dietary Fiber 0.41g 2%
Protein 9.98g 20%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 108.1 Kcal (453 kJ)
Calories from fat 50.64 Kcal
% Daily Value*
Total Fat 5.63g 26%
Cholesterol 16.24mg 16%
Sodium 143.98mg 18%
Potassium 70.77mg 5%
Total Carbs 10.25g 10%
Sugars 0.24g 3%
Dietary Fiber 0.14g 2%
Protein 3.29g 20%
Vitamin C 0.4mg 2%
Iron 0.1mg 2%
Calcium 10.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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