Spinach Pesto Chicken Breasts Recipe

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Spinach Pesto Chicken Breasts
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  1. Preheat an oven to 375 degrees F (190 degrees C).
  2. Mix the spinach and pesto together in a bowl; spread half the mixture into the bottom of a glass baking dish. Place the chicken breasts onto the spinach mixture; top with the rest of the mixture. Cover the dish with aluminum foil.
  3. Bake in the preheated oven until the chicken is no longer pink in the center and the juices run clear, about 30 minutes. Uncover and sprinkle the Parmesan cheese. Return to the oven and bake until the cheese has begun to melt and brown, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.58 Kcal (1330 kJ)
Calories from fat 115.47 Kcal
% Daily Value*
Total Fat 12.83g 20%
Cholesterol 141.44mg 47%
Sodium 903mg 38%
Potassium 871.06mg 19%
Total Carbs 2.44g 1%
Sugars 0.61g 2%
Dietary Fiber 1.76g 7%
Protein 51.45g 103%
Vitamin C 5mg 8%
Vitamin A 0.6mg 20%
Iron 1.2mg 7%
Calcium 122.5mg 12%
Amount Per 100 g
Calories 104.33 Kcal (437 kJ)
Calories from fat 37.93 Kcal
% Daily Value*
Total Fat 4.21g 20%
Cholesterol 46.47mg 47%
Sodium 296.65mg 38%
Potassium 286.15mg 19%
Total Carbs 0.8g 1%
Sugars 0.2g 2%
Dietary Fiber 0.58g 7%
Protein 16.9g 103%
Vitamin C 1.6mg 8%
Vitamin A 0.2mg 20%
Iron 0.4mg 7%
Calcium 40.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 8

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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