Baked Spinach With Cheese Recipe

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Baked Spinach With Cheese
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Ingredients
8
Count
Nutrition
338
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Thaw spinach.
  2. In a mason jar combine the milk and flour and shake well, no lumps.
  3. In a bowl combine the first 5 ingrediants.
  4. In a baking dish add the spinach mixture (spray with pam).
  5. Sprinkle seasoned salt.
  6. Sprinkle white pepper.
  7. Cover top with grated cheese.
  8. Bake in oven covered at 325 for 20 minutes.
  9. Uncover and bake 7 more minutes or until cheese is slightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.22 Kcal (1416 kJ)
Calories from fat 261.61 Kcal
% Daily Value*
Total Fat 29.07g 45%
Cholesterol 85.29mg 28%
Sodium 414.84mg 17%
Potassium 119.66mg 3%
Total Carbs 4.6g 2%
Sugars 2.09g 8%
Dietary Fiber 0.37g 1%
Protein 14.82g 30%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 436.9mg 44%
Amount Per 100 g
Calories 325.04 Kcal (1361 kJ)
Calories from fat 251.42 Kcal
% Daily Value*
Total Fat 27.94g 45%
Cholesterol 81.97mg 28%
Sodium 398.66mg 17%
Potassium 115mg 3%
Total Carbs 4.42g 2%
Sugars 2.01g 8%
Dietary Fiber 0.35g 1%
Protein 14.25g 30%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 419.8mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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