Creamed Spinach Recipe

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Creamed Spinach
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Ingredients
4
Count
Nutrition
57
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. I keep drained yogurt available in my fridge all the time.
  2. I use a coffee filter and a wire strainer.
  3. I usually drain it over night, but even a half hour makes a big difference.
  4. Once you drain the yogurt, it becomes very thick and much less tart.
  5. Cook spinach according to package directions.
  6. While it cooks, saute chopped onions until slightly browned.
  7. Drain spinach well and combine with all other ingredients while still hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.05 Kcal (239 kJ)
Calories from fat 21.18 Kcal
% Daily Value*
Total Fat 2.35g 4%
Cholesterol 6.18mg 2%
Sodium 105.55mg 4%
Potassium 321.8mg 7%
Total Carbs 6.05g 2%
Sugars 2.97g 12%
Dietary Fiber 2.48g 10%
Protein 4.88g 10%
Vitamin C 5.8mg 10%
Vitamin A 0.7mg 24%
Iron 1.4mg 8%
Calcium 160.4mg 16%
Amount Per 100 g
Calories 46.9 Kcal (196 kJ)
Calories from fat 17.42 Kcal
% Daily Value*
Total Fat 1.94g 4%
Cholesterol 5.08mg 2%
Sodium 86.79mg 4%
Potassium 264.59mg 7%
Total Carbs 4.97g 2%
Sugars 2.44g 12%
Dietary Fiber 2.04g 10%
Protein 4.02g 10%
Vitamin C 4.8mg 10%
Vitamin A 0.6mg 24%
Iron 1.2mg 8%
Calcium 131.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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