Spinach Lemon Chicken Breast Recipe

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Spinach Lemon Chicken Breast
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  1. Preheat oil in skillet. Cook spinach and onion over medium heat until just wilted. Remove from skillet and set aside.
  2. Combine flour, salt and pepper. Dredge chicken in flour.
  3. Melt butter in skillet. Add chicken. Cook about 4-5 minutes per side, just until golden brown. Remove chicken to heated dish.
  4. Add broth, wine, lemon juice and garlic. Deglaze pan and cook sauce about 2 minutes, until reduced by half. Add spinach.
  5. Plate chicken over starch of choice (rice, potatoes or pasta). Pour spinach and sauce over all to serve.
  6. May be served family style by placing all on a single large platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.92 Kcal (1783 kJ)
Calories from fat 148.76 Kcal
% Daily Value*
Total Fat 16.53g 25%
Cholesterol 154.51mg 52%
Sodium 928.8mg 39%
Potassium 1152.66mg 25%
Total Carbs 17.97g 6%
Sugars 0.82g 3%
Dietary Fiber 2.17g 9%
Protein 51.31g 103%
Vitamin C 26.9mg 45%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 97.1mg 10%
Amount Per 100 g
Calories 106.75 Kcal (447 kJ)
Calories from fat 37.28 Kcal
% Daily Value*
Total Fat 4.14g 25%
Cholesterol 38.72mg 52%
Sodium 232.79mg 39%
Potassium 288.89mg 25%
Total Carbs 4.5g 6%
Sugars 0.2g 3%
Dietary Fiber 0.54g 9%
Protein 12.86g 103%
Vitamin C 6.7mg 45%
Iron 0.6mg 13%
Calcium 24.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 11

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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