Directions:
- Cook spinach according to package directions. Drain and set aside.
- Melt butter in a medium saucepan over medium heat until it bubbles.
- Add the flour and cook, stirring constantly, until the flour starts to brown.
- Add the half & half and blend well, using a wire whisk if necessary.
- Cook, stirring constantly, until the mixture thickens enough to coat the back of a wooden spoon. Reduce heat to simmer.
- Add nutmeg and grated parmesan cheese. Stir until cheese melts.
- Stir in spinach.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.55 Kcal (538 kJ) | ||
| Calories from fat | 92.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Cholesterol | 29.83mg | 10% | |
| Sodium | 209.22mg | 9% | |
| Potassium | 82.9mg | 2% | |
| Total Carbs | 3.55g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 180.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 231.7 Kcal (970 kJ) | ||
| Calories from fat | 166.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 16% | |
|---|---|---|---|
| Cholesterol | 53.76mg | 10% | |
| Sodium | 377.12mg | 9% | |
| Potassium | 149.42mg | 2% | |
| Total Carbs | 6.39g | 1% | |
| Sugars | 0.42g | 1% | |
| Dietary Fiber | 0.54g | 1% | |
| Protein | 11.14g | 12% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.5mg | 2% | |
| Calcium | 326.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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