Spinach Onion Dip Recipe

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Spinach Onion Dip
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Ingredients:

Directions:

  1. Thaw spinach and squeeze out excess water.
  2. Chop finely.
  3. Mix the spinach, soup, sour cream and cheese together.
  4. Serve with Pita Dunks (see my recipe) or thinly sliced french bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.46 Kcal (282 kJ)
Calories from fat 36.63 Kcal
% Daily Value*
Total Fat 4.07g 6%
Cholesterol 12.81mg 4%
Sodium 459.8mg 19%
Potassium 100.44mg 2%
Total Carbs 5.31g 2%
Sugars 0.28g 1%
Dietary Fiber 0.35g 1%
Protein 2.68g 5%
Vitamin C 0.4mg 1%
Iron 0.1mg 0%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 182.95 Kcal (766 kJ)
Calories from fat 99.34 Kcal
% Daily Value*
Total Fat 11.04g 6%
Cholesterol 34.75mg 4%
Sodium 1246.91mg 19%
Potassium 272.37mg 2%
Total Carbs 14.4g 2%
Sugars 0.75g 1%
Dietary Fiber 0.94g 1%
Protein 7.28g 5%
Vitamin C 1.2mg 1%
Iron 0.2mg 0%
Calcium 223.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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