Directions:
- Starting at one long side, cut steak horizontally in half to within 1/2 in. of opposite side. Open steak flat; cover with plastic wrap. Pound with a meat mallet to 1/2-in. thickness. Remove plastic.
- Sprinkle 1 cup cheese over steak to within 1 in. of edges. Layer with spinach, tomatoes, onion and remaining cheese. Roll up jelly-roll style, starting with a long side; tie at 1-1/2 in. intervals with kitchen string. Sprinkle with 2 tablespoons flour, salt and pepper.
- In a large skillet, heat oil over medium heat. Brown beef on all sides; drain. Transfer to a 6-qt. oval slow cooker. In a small bowl, mix broth, Worcestershire sauce and tomato paste; pour over top. Cook, covered, on low 6-8 hours or until meat is tender.
- Remove beef to a platter; keep warm. Transfer cooking juices to a small saucepan; skim fat. Bring juices to a boil. Mix remaining flour and wine until smooth; gradually stir into pan. Return to a boil; cook and stir 1-2 minutes or until thickened. Serve beef with gravy and, if desired, noodles. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.09 Kcal (1390 kJ) | ||
| Calories from fat | 153.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 85.51mg | 29% | |
| Sodium | 532.65mg | 22% | |
| Potassium | 712.01mg | 15% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 27.62g | 55% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 3.3mg | 18% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 140.88 Kcal (590 kJ) | ||
| Calories from fat | 64.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 26% | |
|---|---|---|---|
| Cholesterol | 36.27mg | 29% | |
| Sodium | 225.97mg | 22% | |
| Potassium | 302.06mg | 15% | |
| Total Carbs | 5.41g | 4% | |
| Sugars | 0.65g | 6% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 11.72g | 55% | |
| Vitamin C | 6.5mg | 25% | |
| Iron | 1.4mg | 18% | |
| Calcium | 45.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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