Spaghetti & Meatballs Kid Style Recipe

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Spaghetti & Meatballs Kid Style
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Ingredients
18
Count
Nutrition
582
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. MEATBALLS: Preheat oven to 350 degrees F& line a large baking sheet with parchment paper.
  2. Heat a small sauté pan over medium-high heat and heat the olive oil until shimmering.
  3. Add the onion, garlic, salt and pepper and sauté for 3 minutes, or until the vegetables have softened.
  4. Remove from heat and cool completely.
  5. Combine the cooled onion mix, ground beef, egg, Worcestershire sauce, breadcrumbs, salt and pepper in a medium bowl.
  6. Mix gently until just combined.
  7. Using wet hands, form mixture into 24 balls.
  8. Transfer meatballs to the baking sheet.
  9. Bake meatballs in the oven for about 15 to 20 minutes or until meatballs are browned and cooked through.
  10. Shift the pans in the oven halfway through cooking time to ensure even browning.
  11. SAUCE: Meanwhile, heat the olive oil in a large Dutch oven (or medium stockpot) over medium heat.
  12. Add the onion, garlic, salt and pepper.
  13. Sauté vegetables until soft, about 5 minutes.
  14. Add the crushed tomatoes and juice, sugar, salt, pepper and bay leaves.
  15. Bring to a boil.
  16. Reduce heat to medium low and simmer until sauce thickens, about 1 hour.
  17. Gently stir meatballs into sauce.
  18. Bring sauce and meatballs to a simmer.
  19. SPAGHETTI: Cook spaghetti in a large pot of boiling salted water, according to package directions, until just tender but firm to the bite.
  20. Drain and move onto serving platter.
  21. Spoon the sauce and meatballs over the pasta.
  22. Sprinkle with Parmesan cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.41 Kcal (2438 kJ)
Calories from fat 101.64 Kcal
% Daily Value*
Total Fat 11.29g 17%
Cholesterol 56.2mg 19%
Sodium 101.94mg 4%
Potassium 534.91mg 11%
Total Carbs 90.99g 30%
Sugars 5.94g 24%
Dietary Fiber 4.11g 16%
Protein 28.28g 57%
Vitamin C 3.1mg 5%
Iron 4.9mg 27%
Calcium 57mg 6%
Amount Per 100 g
Calories 245.1 Kcal (1026 kJ)
Calories from fat 42.77 Kcal
% Daily Value*
Total Fat 4.75g 17%
Cholesterol 23.65mg 19%
Sodium 42.9mg 4%
Potassium 225.11mg 11%
Total Carbs 38.29g 30%
Sugars 2.5g 24%
Dietary Fiber 1.73g 16%
Protein 11.9g 57%
Vitamin C 1.3mg 5%
Iron 2.1mg 27%
Calcium 24mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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