Directions:
- On a hard, flat surface, with the bottom of a glass (or with a mortar and pestle), coarsely crush peppercorns. Put in a small bowl and mix with parmesan cheese and dried tomatoes.
- Rinse flank steak and pat it dry; trim off and discard fat. Lay steak flat on a board and spread peppercorn mixture evenly over meat. Starting from one end, roll steak tightly around filling into a neat, compact log. Tie with heavy cotton string at 2-inch intervals. Wrap log tightly in plastic wrap and chill up to 1 day.
- Place a 10- to 12-inch frying pan with ovenproof handle over high heat. When hot, remove rolled steak from plastic wrap, add steak to pan, and turn to brown evenly on all sides, 3 to 4 minutes total. Transfer pan with steak to a 400° regular or convection oven; bake until a thermometer inserted in center of thickest part of meat registers 135° for medium-rare, 45 to 50 minutes (35 to 40 minutes in convection), or until beef is as done as you like.
- Transfer steak to a rimmed cutting board and let rest about 5 minutes. Remove and discard strings. To serve, cut steak crosswise into 1/4- to 1/2-inch-thick slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1632.4 Kcal (6835 kJ) | ||
| Calories from fat | 784.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.12g | 134% | |
|---|---|---|---|
| Cholesterol | 587.91mg | 196% | |
| Sodium | 1361.74mg | 57% | |
| Potassium | 3127.08mg | 67% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 187.12g | 374% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 17.2mg | 96% | |
| Calcium | 783.6mg | 78% | |
| Amount Per 100 g | |||
| Calories | 185.55 Kcal (777 kJ) | ||
| Calories from fat | 89.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 134% | |
|---|---|---|---|
| Cholesterol | 66.82mg | 196% | |
| Sodium | 154.78mg | 57% | |
| Potassium | 355.44mg | 67% | |
| Total Carbs | 0.99g | 3% | |
| Sugars | 0.08g | 3% | |
| Dietary Fiber | 0.19g | 7% | |
| Protein | 21.27g | 374% | |
| Vitamin C | 3.2mg | 47% | |
| Iron | 2mg | 96% | |
| Calcium | 89.1mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Steak Tacos
Extra virgin olive oil, Chili powder, Ground cumin and 10 more.. -
Sun-Dried Tomato and Pesto Torta
Garlic cloves, Fresh basil leaves, Pine nuts and 11 more.. -
Cheese, Pesto and Sun-Dried Tomato Torta
Garlic, Fresh basil leaves , packed and 10 more.. -
Lasagna Rolls
Dried lasagna noodles, Frozen leaf spinach, Ricotta cheese and 11 more.. -
Sun-Dried Tomato Spread
Cream cheese (softened ), Shredded sharp provolone cheese and 4 more.. -
Rigatoni With Tuna and Sun-Dried Tomatoes
Uncooked rigatoni pasta, Parmesan cheese, grated and 7 more.. -
Herbed Bread
French bread, Rosemary, chopped, Thyme, chopped and 7 more.. -
Mini Polenta Pizzas
Tubes (1 lb each) polenta, Grated parmesan cheese and 2 more.. -
Tuscan Steak Flatbreads
Fresh parsley sprigs, Fresh basil leaves and 15 more..
Also Try
-
Matambre - Argentine Rolled, Stuffed Flank Steak
Flank steaks, Red wine vinegar, Chopped garlic and 10 more.. -
Mediterranean Inspired Stuffed and Rolled Flank Steak
Sun-dried tomato, coarse chopped and 18 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
