Stuffed Rolled Flank Steak Recipe

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Stuffed Rolled Flank Steak
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Ingredients:

Directions:

  1. On a hard, flat surface, with the bottom of a glass (or with a mortar and pestle), coarsely crush peppercorns. Put in a small bowl and mix with parmesan cheese and dried tomatoes.
  2. Rinse flank steak and pat it dry; trim off and discard fat. Lay steak flat on a board and spread peppercorn mixture evenly over meat. Starting from one end, roll steak tightly around filling into a neat, compact log. Tie with heavy cotton string at 2-inch intervals. Wrap log tightly in plastic wrap and chill up to 1 day.
  3. Place a 10- to 12-inch frying pan with ovenproof handle over high heat. When hot, remove rolled steak from plastic wrap, add steak to pan, and turn to brown evenly on all sides, 3 to 4 minutes total. Transfer pan with steak to a 400° regular or convection oven; bake until a thermometer inserted in center of thickest part of meat registers 135° for medium-rare, 45 to 50 minutes (35 to 40 minutes in convection), or until beef is as done as you like.
  4. Transfer steak to a rimmed cutting board and let rest about 5 minutes. Remove and discard strings. To serve, cut steak crosswise into 1/4- to 1/2-inch-thick slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1632.4 Kcal (6835 kJ)
Calories from fat 784.11 Kcal
% Daily Value*
Total Fat 87.12g 134%
Cholesterol 587.91mg 196%
Sodium 1361.74mg 57%
Potassium 3127.08mg 67%
Total Carbs 8.67g 3%
Sugars 0.67g 3%
Dietary Fiber 1.65g 7%
Protein 187.12g 374%
Vitamin C 28.1mg 47%
Iron 17.2mg 96%
Calcium 783.6mg 78%
Amount Per 100 g
Calories 185.55 Kcal (777 kJ)
Calories from fat 89.12 Kcal
% Daily Value*
Total Fat 9.9g 134%
Cholesterol 66.82mg 196%
Sodium 154.78mg 57%
Potassium 355.44mg 67%
Total Carbs 0.99g 3%
Sugars 0.08g 3%
Dietary Fiber 0.19g 7%
Protein 21.27g 374%
Vitamin C 3.2mg 47%
Iron 2mg 96%
Calcium 89.1mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.6
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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