Cheddar Salmon Quiche Recipe

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Ingredients:

Serving

1 cup king arthur unbleached all-purpose flour
1/4 tsp salt
3 tbsp cold butter
3 tbsp shortening
1/4 cup milk
filling:
1 can (14-3/4 oz) salmon, drained, bones and skin removed
1 cup (4 oz) shredded cheddar cheese
1/4 cup chopped green pepper
1/4 cup chopped onion
1 tbsp king arthur unbleached all-purpose flour
1/2 tsp salt
1/8 tsp pepper
3 eggs
1-1/4 cups milk

Directions:

In a large bowl, combine the flour and salt; cut in butter and shortening until crumbly. Stir in milk.
On a floured surface, roll dough to fit a 9-in. pie plate. Transfer pastry to an ungreased pie plate; trim and flute edges. Bake at 350° for 10 minutes.
In a large bowl, combine salmon, cheese, green pepper, onion, flour, salt and pepper; spoon into crust. Combine the eggs and milk; pour over salmon mixture.
Bake for 50-55 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.47 Kcal (2045 kJ)
Calories from fat	144.91 Kcal
		% Daily Value*
Total Fat	16.1g	25%
Cholesterol	107.21mg	36%
Sodium	396.1mg	17%
Potassium	168.97mg	4%
Total Carbs	69.55g	23%
Sugars	3.5g	14%
Dietary Fiber	0.27g	1%
Protein	12.7g	25%
Vitamin C	5.4mg	9%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	128.2mg	13%

Amount Per 100 g
Calories	202.98 Kcal (850 kJ)
Calories from fat	60.22 Kcal
		% Daily Value*
Total Fat	6.69g	25%
Cholesterol	44.55mg	36%
Sodium	164.6mg	17%
Potassium	70.22mg	4%
Total Carbs	28.9g	23%
Sugars	1.45g	14%
Dietary Fiber	0.11g	1%
Protein	5.28g	25%
Vitamin C	2.3mg	9%
Iron	0.2mg	3%
Calcium	53.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.