Italian Pot Roast Recipe

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Italian Pot Roast
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Ingredients:

Directions:

  1. Heat 1 cup beef broth. Add mushrooms and soak until softened.
  2. Heat a large Dutch oven over medium high heat. Add meat and cook until brown on all sides. Transfer meat to a plate. Add Italian bacon, onion, carrot and cleery. Cook, stirring until golden.
  3. Add garlic and cook 1 minute. Season with salt and pepper. Add Bay leaf, sage, parsley, tomato paste and wine. Simmer until reduced by half, about 20 minutes.
  4. Add meat, tomatoes, mushrooms, mushroom liquid and 2 cups beef broth. Bring to a simmer, cover and cook 2 to 3 hours or until meat is tender. Turn meat over halfway through cooking time.
  5. Transfer meat to a cutting board. Let meat stand 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.96 Kcal (2642 kJ)
Calories from fat 346.76 Kcal
% Daily Value*
Total Fat 38.53g 59%
Cholesterol 123.69mg 41%
Sodium 534.56mg 22%
Potassium 790.09mg 17%
Total Carbs 16.38g 5%
Sugars 2.92g 12%
Dietary Fiber 2.16g 9%
Protein 35.26g 71%
Vitamin C 6.5mg 11%
Vitamin A 0.1mg 3%
Iron 3.7mg 21%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 157.34 Kcal (659 kJ)
Calories from fat 86.47 Kcal
% Daily Value*
Total Fat 9.61g 59%
Cholesterol 30.84mg 41%
Sodium 133.3mg 22%
Potassium 197.02mg 17%
Total Carbs 4.09g 5%
Sugars 0.73g 12%
Dietary Fiber 0.54g 9%
Protein 8.79g 71%
Vitamin C 1.6mg 11%
Iron 0.9mg 21%
Calcium 11.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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