Creamed Spinach Recipe

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Creamed Spinach
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Ingredients:

Directions:

  1. Bring a pot of salted water to a boil over high heat.
  2. Add the spinach and cook for 2 minutes.
  3. Drain in a fine mesh strainer, pressing with a large spoon to release as much water as possible.
  4. Finely chop and set aside.
  5. Melt the butter in medium saute pan over medium-high heat.
  6. Add the shallots and garlic and cook, stirring, until soft and fragrant, about 2 minutes.
  7. Add the spinach and cook, stirring, just until the liquid is released.
  8. Add the cream, salt, pepper, and nutmeg, and cook until the cream is reduced by half, about 4 minutes.
  9. Remove from the heat and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.3 Kcal (692 kJ)
Calories from fat 102.3 Kcal
% Daily Value*
Total Fat 11.37g 17%
Cholesterol 35.82mg 12%
Sodium 622.64mg 26%
Potassium 1314.62mg 28%
Total Carbs 11.8g 4%
Sugars 0.85g 3%
Dietary Fiber 5.05g 20%
Protein 7.45g 15%
Vitamin C 65.3mg 109%
Vitamin A 0.1mg 2%
Iron 6.8mg 38%
Calcium 243.6mg 24%
Amount Per 100 g
Calories 60.97 Kcal (255 kJ)
Calories from fat 37.73 Kcal
% Daily Value*
Total Fat 4.19g 17%
Cholesterol 13.21mg 12%
Sodium 229.67mg 26%
Potassium 484.92mg 28%
Total Carbs 4.35g 4%
Sugars 0.31g 3%
Dietary Fiber 1.86g 20%
Protein 2.75g 15%
Vitamin C 24.1mg 109%
Iron 2.5mg 38%
Calcium 89.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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