Directions:
- In a large skillet, saute the onion, peppers and potatoes in oil for 4 minutes or until vegetables are crisp-tender. Meanwhile in a small bowl, combine the broth, Worcestershire sauce and salt; pour over vegetables.
- Cover and cook for 10 minutes or until potatoes are tender, stirring occasionally. Uncover and cook until for 3-4 minutes or until liquid is absorbed. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.78 Kcal (1096 kJ) | ||
| Calories from fat | 94.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Sodium | 668.52mg | 28% | |
| Potassium | 1085.67mg | 23% | |
| Total Carbs | 38.21g | 13% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 59.4mg | 99% | |
| Iron | 2.2mg | 12% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.84 Kcal (368 kJ) | ||
| Calories from fat | 31.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 16% | |
|---|---|---|---|
| Sodium | 224.32mg | 28% | |
| Potassium | 364.29mg | 23% | |
| Total Carbs | 12.82g | 13% | |
| Sugars | 1.38g | 16% | |
| Dietary Fiber | 1.81g | 22% | |
| Protein | 1.72g | 10% | |
| Vitamin C | 19.9mg | 99% | |
| Iron | 0.7mg | 12% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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