Directions:
- In a small nonstick skillet, saute onion in butter until tender. In a large bowl, combine the bread crumbs, poultry seasoning, salt, 1/8 teaspoon pepper and onion.
- Flatten steak to 1/2-in. thickness; spread with stuffing to within 1 in. of edges. Roll up jelly-roll style, starting with a long side; tie with kitchen string. Rub with remaining pepper.
- Place in an 11-in. x 7-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 50-55 minutes or until meat is tender.
- Remove meat and discard string. Cut into slices and keep warm. Skim fat from pan juices; pour into a small saucepan. Combine flour and broth until smooth; stir into juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with steak. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.18 Kcal (1198 kJ) | ||
| Calories from fat | 105.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 82.18mg | 27% | |
| Sodium | 472.32mg | 20% | |
| Potassium | 445.92mg | 9% | |
| Total Carbs | 15.33g | 5% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 27.03g | 54% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 146.17 Kcal (612 kJ) | ||
| Calories from fat | 53.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 18% | |
|---|---|---|---|
| Cholesterol | 41.98mg | 27% | |
| Sodium | 241.24mg | 20% | |
| Potassium | 227.75mg | 9% | |
| Total Carbs | 7.83g | 5% | |
| Sugars | 0.82g | 6% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 13.8g | 54% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 18% | |
| Calcium | 49.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken 'n' Dressing Casserole
Cubed cooked chicken and 21 more.. -
Meat Pie
Ground turkey, Chopped onions, Sage, Cinnamon and 9 more.. -
Crock Pot Cornbread Dressing
Butter or margarine (1 stick), Chopped onion and 8 more.. -
Potato Gratin With Mustard And White Cheddar Chees...
Butter, plus extra for greasing dish and 10 more.. -
Stuffing Balls
Butter, Chopped onions, Chopped celery, Chopped parsley and 7 more.. -
New England Fish Chowder
Sliced onions, Butter, divided, Water and 7 more.. -
Creamy Fish Chowder
Chopped onion, Butter, Chicken broth, Diced potatoes, Salt and 6 more.. -
Dilly Tomato Soup
Onion, thinly sliced, Minced garlic, Canola oil, Butter and 9 more.. -
Semolina Dumpling Soup
Butter or 30 g margarine, Egg, Semolina, Salt, Pepper and 3 more.. -
Orange Chicken Kiev
Butter, softened, Minced chives, Minced fresh parsley and 8 more..
Also Try
-
-
-
-
-
-
-
Vegetable Stuffed Flank Steak
Beef flank steak (about 1-1/2 lb), Salt, divided, Pepper and 14 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
