Directions:
- Place spinach in a salad bowl. Top with red onion, walnuts, feta, and sprouts. Sprinkle pomegranate seeds over the top, and drizzle with vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.12 Kcal (926 kJ) | ||
| Calories from fat | 127.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 351.57mg | 15% | |
| Potassium | 304.42mg | 6% | |
| Total Carbs | 18.43g | 6% | |
| Sugars | 12.38g | 50% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 120.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 162.95 Kcal (682 kJ) | ||
| Calories from fat | 94.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 22% | |
|---|---|---|---|
| Cholesterol | 12.3mg | 6% | |
| Sodium | 259.08mg | 15% | |
| Potassium | 224.33mg | 6% | |
| Total Carbs | 13.58g | 6% | |
| Sugars | 9.13g | 50% | |
| Dietary Fiber | 3.12g | 17% | |
| Protein | 6.01g | 16% | |
| Vitamin C | 6.4mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 5% | |
| Calcium | 89.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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