Amount Per 0.75 cup whole kernels | |||
Calories | 641.63 Kcal (2686 kJ) | ||
Calories from fat | 514.04 Kcal | ||
% Daily Value* | |||
Total Fat | 57.12g | 88% | |
---|---|---|---|
Saturated Fat | 4.3g | 21% | |
Sodium | 20.66mg | 1% | |
Potassium | 716.66mg | 15% | |
Total Carbs | 20.3g | 7% | |
Sugars | 5.04g | 20% | |
Dietary Fiber | 10.77g | 43% | |
Protein | 23.27g | 47% | |
Iron | 3.6mg | 20% | |
Calcium | 256.7mg | 26% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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