Sweet Spinach Salad Recipe

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Sweet Spinach Salad
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Ingredients:

Directions:

  1. In a large salad bowl, toss the spinach, oranges, tomatoes and mushrooms; set aside. In a microwave-safe bowl, combine the first eight dressing ingredients. Microwave on high for 30-60 seconds. Stir until the sugar is dissolved. Whisk in oil. Drizzle over salad; toss to coat. Sprinkle with onions. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.48 Kcal (978 kJ)
Calories from fat 170.2 Kcal
% Daily Value*
Total Fat 18.91g 29%
Sodium 60.11mg 3%
Potassium 341.84mg 7%
Total Carbs 16.6g 6%
Sugars 13.11g 52%
Dietary Fiber 1.51g 6%
Protein 1.82g 4%
Vitamin C 18.1mg 30%
Iron 0.4mg 2%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 140.23 Kcal (587 kJ)
Calories from fat 102.22 Kcal
% Daily Value*
Total Fat 11.36g 29%
Sodium 36.1mg 3%
Potassium 205.31mg 7%
Total Carbs 9.97g 6%
Sugars 7.87g 52%
Dietary Fiber 0.91g 6%
Protein 1.09g 4%
Vitamin C 10.9mg 30%
Iron 0.3mg 2%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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