Merry Berry Salad Recipe

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Merry Berry Salad
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Ingredients:

Directions:

  1. Toss salad ingredients in a bowl to combine.
  2. In a blender, process the dressing ingredients until smooth. (The color of the dressing is amazing!).
  3. Drizzle salad with dressing just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.45 Kcal (1857 kJ)
Calories from fat 327.38 Kcal
% Daily Value*
Total Fat 36.38g 56%
Cholesterol 8.61mg 3%
Sodium 503.4mg 21%
Potassium 180.58mg 4%
Total Carbs 27.25g 9%
Sugars 21.08g 84%
Dietary Fiber 2.99g 12%
Protein 5.87g 12%
Vitamin C 10.7mg 18%
Iron 0.5mg 3%
Calcium 155.6mg 16%
Amount Per 100 g
Calories 299.03 Kcal (1252 kJ)
Calories from fat 220.76 Kcal
% Daily Value*
Total Fat 24.53g 56%
Cholesterol 5.81mg 3%
Sodium 339.46mg 21%
Potassium 121.77mg 4%
Total Carbs 18.38g 9%
Sugars 14.22g 84%
Dietary Fiber 2.01g 12%
Protein 3.96g 12%
Vitamin C 7.2mg 18%
Iron 0.4mg 3%
Calcium 104.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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