Bean Sprout Spinach Salad Recipe

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Bean Sprout Spinach Salad
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Ingredients:

Directions:

  1. In a small saucepan, whisk together the first six ingredients. Cook and stir over low heat until the mixture reaches 160°. Remove from the heat; cool.
  2. In a serving bowl, toss the spinach, bean sprouts, bacon and green onions. Drizzle with 1/2 cup salad dressing; toss to coat. Garnish with egg slices and sunflower kernels. Serve immediately. Refrigerate remaining dressing. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.54 Kcal (2569 kJ)
Calories from fat 500.98 Kcal
% Daily Value*
Total Fat 55.66g 86%
Cholesterol 143.02mg 48%
Sodium 1370.66mg 57%
Potassium 355.52mg 8%
Total Carbs 9.63g 3%
Sugars 6.4g 26%
Dietary Fiber 0.62g 2%
Protein 20.18g 40%
Vitamin C 3.3mg 6%
Iron 2mg 11%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 351.71 Kcal (1473 kJ)
Calories from fat 287.19 Kcal
% Daily Value*
Total Fat 31.91g 86%
Cholesterol 81.99mg 48%
Sodium 785.73mg 57%
Potassium 203.8mg 8%
Total Carbs 5.52g 3%
Sugars 3.67g 26%
Dietary Fiber 0.35g 2%
Protein 11.57g 40%
Vitamin C 1.9mg 6%
Iron 1.1mg 11%
Calcium 21.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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