Strawberry Spinach Salad Recipe

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Strawberry Spinach Salad
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Ingredients:

Directions:

  1. FOR DRESSING: In a small saucepan, combine sugar, vinegar, dry mustard, and salt. Cook over medium-low heat just until sugar is dissolved, stirring occasionally. Transfer to a blender. With blender running, gradually add oil in a thin steady stream. Transfer mixture to a small bowl; stir in poppy seeds. Cover and chill at least 2 hours before serving.
  2. Preheat oven to 350. In a shallow baking pan, combine pecans and cinnamon. Bake for 5 minutes. Cool in pan on a wire rack.
  3. In a large salad bowl, combine spinach, strawberries, red onion, and cooled pecans. Whisk dressing. Pour the desired amount of dressing over spinach mixture; toss gently to coat.
  4. Cover and chill the remaining dressing for up to 2 weeks. Use as a dressing for pasta salad or fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.3 Kcal (1513 kJ)
Calories from fat 221.54 Kcal
% Daily Value*
Total Fat 24.62g 38%
Sodium 253.44mg 11%
Potassium 351.55mg 7%
Total Carbs 36.76g 12%
Sugars 31.26g 125%
Dietary Fiber 4.15g 17%
Protein 3.51g 7%
Vitamin C 48.4mg 81%
Iron 2.5mg 14%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 193.5 Kcal (810 kJ)
Calories from fat 118.65 Kcal
% Daily Value*
Total Fat 13.18g 38%
Sodium 135.73mg 11%
Potassium 188.28mg 7%
Total Carbs 19.69g 12%
Sugars 16.74g 125%
Dietary Fiber 2.22g 17%
Protein 1.88g 7%
Vitamin C 25.9mg 81%
Iron 1.3mg 14%
Calcium 32.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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