Spicy Chicken Stir-Fry Recipe

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Spicy Chicken Stir-Fry
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  1. In a large bowl, stir 1 tablespoon oil, 1 tablespoon soy sauce and 1 teaspoon cornstarch until smooth. Add chicken; toss to coat. Cover and refrigerate for 15 minutes.
  2. In a large skillet or wok, combine chicken and pepper flakes; stir-fry over medium-high heat in 2 tablespoons of oil for 5 minutes or until meat juices run clear. Remove and keep warm.
  3. Stir-fry the broccoli, onion and garlic in remaining oil for 5-8 minutes or until tender.
  4. In a small bowl, combine the broth, ginger and remaining soy sauce and cornstarch; stir until smooth. Add to the skillet; bring to a boil. Cook and stir for 2 minutes or until thickened. Add chicken and walnuts; heat through. Serve with rice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.18 Kcal (1948 kJ)
Calories from fat 297.29 Kcal
% Daily Value*
Total Fat 33.03g 51%
Cholesterol 66.89mg 22%
Sodium 1231.32mg 51%
Potassium 918.2mg 20%
Total Carbs 16.1g 5%
Sugars 4.36g 17%
Dietary Fiber 5.5g 22%
Protein 31.31g 63%
Vitamin C 111.2mg 185%
Iron 1.8mg 10%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 114.39 Kcal (479 kJ)
Calories from fat 73.11 Kcal
% Daily Value*
Total Fat 8.12g 51%
Cholesterol 16.45mg 22%
Sodium 302.79mg 51%
Potassium 225.79mg 20%
Total Carbs 3.96g 5%
Sugars 1.07g 17%
Dietary Fiber 1.35g 22%
Protein 7.7g 63%
Vitamin C 27.3mg 185%
Iron 0.4mg 10%
Calcium 21.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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