Directions:
- Cook rice according to package directions, omitting salt and fat. Keep warm.
- Combine sugar and next 4 ingredients (through ginger) in a small bowl. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add oil to pan. Add carrots and pepper to pan; sauté 2 minutes. Add chicken and peas to pan; sauté 1 minute. Transfer chicken mixture to a large bowl; stir in salt.
- Return pan to heat. Add soy sauce mixture to pan; bring to a boil. Cook until reduced to 1/4 cup (about 1 1/2 minutes), stirring constantly. Arrange about 1/2 cup rice on each of 4 plates; top each serving with about 1 1/4 cups chicken mixture. Drizzle 1 tablespoon sauce over each serving; sprinkle each serving with about 4 teaspoons peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.24 Kcal (2065 kJ) | ||
| Calories from fat | 204.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.77g | 35% | |
|---|---|---|---|
| Cholesterol | 54.07mg | 18% | |
| Sodium | 1177.72mg | 49% | |
| Potassium | 691.32mg | 15% | |
| Total Carbs | 48.58g | 16% | |
| Sugars | 13.01g | 52% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 25.16g | 50% | |
| Vitamin C | 53.8mg | 90% | |
| Vitamin A | 8.8mg | 294% | |
| Iron | 22.1mg | 123% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.5 Kcal (479 kJ) | ||
| Calories from fat | 47.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 35% | |
|---|---|---|---|
| Cholesterol | 12.55mg | 18% | |
| Sodium | 273.4mg | 49% | |
| Potassium | 160.49mg | 15% | |
| Total Carbs | 11.28g | 16% | |
| Sugars | 3.02g | 52% | |
| Dietary Fiber | 1.48g | 25% | |
| Protein | 5.84g | 50% | |
| Vitamin C | 12.5mg | 90% | |
| Vitamin A | 2mg | 294% | |
| Iron | 5.1mg | 123% | |
| Calcium | 12.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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