Thai Chicken With Basil Stir Fry Recipe

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Thai Chicken With Basil Stir Fry
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Ingredients:

Directions:

  1. Bring rice and water to a boil in a pot. Cover, reduce heat to low, and simmer 15-20 minutes, or according to package instructions.
  2. In a bowl, mix the coconut milk, soy sauce, rice wine vinegar, fish sauce, and red pepper flakes.
  3. In a skillet or wok, heat the oil over medium-high heat. Stir in the onion, ginger, mushrooms, and garlic, and cook until lightly browned - about 8 minutes. Mix in ground turkey, and cook until browned. Stir in the coconut milk sauce. Continue cooking until sauce is reduced be about 1/3. Mix in green onions, and basil, and cook until heated through. Serve over the cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.23 Kcal (2446 kJ)
Calories from fat 225.66 Kcal
% Daily Value*
Total Fat 25.07g 39%
Cholesterol 122.45mg 41%
Sodium 1490.67mg 62%
Potassium 736.87mg 16%
Total Carbs 47.15g 16%
Sugars 4.14g 17%
Dietary Fiber 2.72g 11%
Protein 44.82g 90%
Vitamin C 8.2mg 14%
Iron 5.4mg 30%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 120.21 Kcal (503 kJ)
Calories from fat 46.43 Kcal
% Daily Value*
Total Fat 5.16g 39%
Cholesterol 25.19mg 41%
Sodium 306.73mg 62%
Potassium 151.62mg 16%
Total Carbs 9.7g 16%
Sugars 0.85g 17%
Dietary Fiber 0.56g 11%
Protein 9.22g 90%
Vitamin C 1.7mg 14%
Iron 1.1mg 30%
Calcium 15.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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