Beef Lo Mein Recipe

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Beef Lo Mein
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Ingredients:

Directions:

  1. In a bowl, mix together marinade ingredients; marinate the beef in marinade for 10-15 minutes.
  2. In a small bowl, mix together the sauce ingredients; set aside.
  3. In a large pan, over high heat, bring 2 quarts of salted water to a boil; boil the noodles until tender (5-7 minutes).
  4. Strain and set aside.
  5. Saute the onion and garlic in hot oil for 3 minutes.
  6. Add the beef and cook until the beef is almost cooked through (2-3 minutes).
  7. Add salt and mix well.
  8. Add the sauce; cook until the cornstarch is clear.
  9. Add the noodles and mix well.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.47 Kcal (1744 kJ)
Calories from fat 106.8 Kcal
% Daily Value*
Total Fat 11.87g 18%
Cholesterol 56.23mg 19%
Sodium 1598.42mg 67%
Potassium 478.67mg 10%
Total Carbs 41.87g 14%
Sugars 2.97g 12%
Dietary Fiber 1.99g 8%
Protein 26.77g 54%
Vitamin C 2.1mg 3%
Iron 3.4mg 19%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 178.19 Kcal (746 kJ)
Calories from fat 45.69 Kcal
% Daily Value*
Total Fat 5.08g 18%
Cholesterol 24.06mg 19%
Sodium 683.88mg 67%
Potassium 204.8mg 10%
Total Carbs 17.91g 14%
Sugars 1.27g 12%
Dietary Fiber 0.85g 8%
Protein 11.45g 54%
Vitamin C 0.9mg 3%
Iron 1.5mg 19%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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