Spaghetti Squash Recipe

Posted by
Rate It!
Spaghetti Squash
Add your photo!
Ingredients
14
Count
Nutrition
360
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high for 14-16 minutes or until tender.
  2. Meanwhile, in a blender, combine the tomatoes, pesto, garlic powder and Italian seasoning. Cover and process until blended; set aside. In a small bowl, combine bread crumbs and Parmesan cheese; set aside.
  3. In a large skillet, cook chicken in 1 tablespoon oil until no longer pink; remove and keep warm. In the same skillet, saute mushrooms and onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, chicken and reserved tomato mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
  4. When squash is cool enough to handle, use a fork to separate strands. In a large ovenproof skillet, layer half of the squash, chicken mixture and reserved crumb mixture. Repeat layers.
  5. Bake, uncovered, at 350° for 15 minutes or until heated through. Sprinkle with cheddar cheese. Broil 3-4 in. from the heat for 5-6 minutes or until cheese is melted and golden brown. Yield: 5 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.53 Kcal (1505 kJ)
Calories from fat 150.28 Kcal
% Daily Value*
Total Fat 16.7g 26%
Cholesterol 64.99mg 22%
Sodium 627.41mg 26%
Potassium 898.07mg 19%
Total Carbs 33.88g 11%
Sugars 13.47g 54%
Dietary Fiber 8.69g 35%
Protein 28.35g 57%
Vitamin C 12.4mg 21%
Vitamin A 0.2mg 6%
Iron 12.7mg 71%
Calcium 232.3mg 23%
Amount Per 100 g
Calories 62.36 Kcal (261 kJ)
Calories from fat 26.07 Kcal
% Daily Value*
Total Fat 2.9g 26%
Cholesterol 11.27mg 22%
Sodium 108.83mg 26%
Potassium 155.78mg 19%
Total Carbs 5.88g 11%
Sugars 2.34g 54%
Dietary Fiber 1.51g 35%
Protein 4.92g 57%
Vitamin C 2.2mg 21%
Iron 2.2mg 71%
Calcium 40.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top