Chicken Chili With Black Beans Recipe

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Ingredients:

Serving

3 -4 boneless skinless chicken breasts, and cubed
1 medium red pepper, chopped
1 medium yellow pepper, chopped
1 large onion, chopped
3 garlic cloves, crushed
3 tbsp olive oil
2 tbsp chili powder
1 tsp cumin
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can kidney beans, undrained
1 (28 oz) can plum tomatoes with liquid, chopped
1 (12 oz) can beer

Directions:

In a pot, saute chicken, peppers, onion and garlic in oil for 5 minutes or until chicken is no longer pink.
Stir in seasonings and cook for 3 minutes.
Stir in beans, tomatoes and beer; bring to a boil.
Reduce heat and simmer uncovered for 15 minutes. Stirring often.
*I have done this in the 15 minute time frame, and leaving it simmer all afternoon - either way is good.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.39 Kcal (822 kJ)
Calories from fat	79.54 Kcal
		% Daily Value*
Total Fat	8.84g	14%
Cholesterol	61.06mg	20%
Sodium	369.31mg	15%
Potassium	523.79mg	11%
Total Carbs	8.05g	3%
Sugars	1.68g	7%
Dietary Fiber	2.26g	9%
Protein	22.48g	45%
Vitamin C	64mg	107%
Iron	0.8mg	4%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	107.35 Kcal (449 kJ)
Calories from fat	43.48 Kcal
		% Daily Value*
Total Fat	4.83g	14%
Cholesterol	33.38mg	20%
Sodium	201.88mg	15%
Potassium	286.32mg	11%
Total Carbs	4.4g	3%
Sugars	0.92g	7%
Dietary Fiber	1.23g	9%
Protein	12.29g	45%
Vitamin C	35mg	107%
Iron	0.4mg	4%
Calcium	15.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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