Directions:
- In a large nonstick skillet or wok, stir-fry turkey in 1 tablespoon oil until no longer pink. Remove and keep warm. Stir-fry the red pepper, broccoli, onion, garlic and ginger in remaining oil for 3-4 minutes or until broccoli is crisp-tender.
- In a small bowl, combine cornstarch, broth and soy sauce until smooth; stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add turkey, water chestnuts and seasoning blend; heat through. Serve over rice. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.24 Kcal (1462 kJ) | ||
| Calories from fat | 66.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 45.35mg | 15% | |
| Sodium | 1313.11mg | 55% | |
| Potassium | 801.99mg | 17% | |
| Total Carbs | 44.15g | 15% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 23.17g | 46% | |
| Vitamin C | 48.1mg | 80% | |
| Iron | 2mg | 11% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.66 Kcal (396 kJ) | ||
| Calories from fat | 18.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 11% | |
|---|---|---|---|
| Cholesterol | 12.29mg | 15% | |
| Sodium | 355.92mg | 55% | |
| Potassium | 217.38mg | 17% | |
| Total Carbs | 11.97g | 15% | |
| Sugars | 1.32g | 20% | |
| Dietary Fiber | 1.33g | 20% | |
| Protein | 6.28g | 46% | |
| Vitamin C | 13mg | 80% | |
| Iron | 0.5mg | 11% | |
| Calcium | 8.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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