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Spicy Chicken Stir Fry With Basil Recipe

Spicy Chicken Stir Fry With Basil Recipe

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Ingredients:

Serving

2 cups uncooked jasmine rice
4 chicken breasts, sliced into strips
2 red bell peppers, sliced in long strips
1 yellow bell pepper, sliced in long strips
1 onion, sliced in long thin strips
5 cloves fresh garlic, minced
2 tbsp crushed red pepper flakes
2 -3 tbsp red pepper infused olive oil
20 leaves fresh sweet basil

Directions:

Prepare jasmine rice according to package directions.
In a large wok, heat oil until its very hot.
Sprinkle red pepper flakes in and add chicken.
Be very careful not to let the red pepper flakes scorch! Trust me, this was learned the hard way.
Cook chicken until it is no longer pink.
Add garlic, onion, and bell peppers.
Cook until the onions and bell peppers are cooked but still have some crispness. You don't want them to be too soft.
Stir frequently.
Remove wok from heat. Add cleaned fresh basil leaves by tearing into pieces and removing stems.
Serve over jasmine rice and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.23 Kcal (2107 kJ)
Calories from fat	6.39 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Cholesterol	15.12mg	5%
Sodium	445.3mg	19%
Potassium	302.77mg	6%
Total Carbs	107.09g	36%
Sugars	4.93g	20%
Dietary Fiber	2.06g	8%
Protein	12.68g	25%
Vitamin C	98.5mg	164%
Vitamin A	2.6mg	86%
Iron	37.9mg	211%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	157.78 Kcal (661 kJ)
Calories from fat	2 Kcal
		% Daily Value*
Total Fat	0.22g	1%
Cholesterol	4.74mg	5%
Sodium	139.61mg	19%
Potassium	94.93mg	6%
Total Carbs	33.58g	36%
Sugars	1.55g	20%
Dietary Fiber	0.65g	8%
Protein	3.98g	25%
Vitamin C	30.9mg	164%
Vitamin A	0.8mg	86%
Iron	11.9mg	211%
Calcium	8.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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