Spicy Chicken Stir Fry With Basil Recipe

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Spicy Chicken Stir Fry With Basil
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  1. Prepare jasmine rice according to package directions.
  2. In a large wok, heat oil until its very hot.
  3. Sprinkle red pepper flakes in and add chicken.
  4. Be very careful not to let the red pepper flakes scorch! Trust me, this was learned the hard way.
  5. Cook chicken until it is no longer pink.
  6. Add garlic, onion, and bell peppers.
  7. Cook until the onions and bell peppers are cooked but still have some crispness. You don't want them to be too soft.
  8. Stir frequently.
  9. Remove wok from heat. Add cleaned fresh basil leaves by tearing into pieces and removing stems.
  10. Serve over jasmine rice and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.23 Kcal (2107 kJ)
Calories from fat 6.39 Kcal
% Daily Value*
Total Fat 0.71g 1%
Cholesterol 15.12mg 5%
Sodium 445.3mg 19%
Potassium 302.77mg 6%
Total Carbs 107.09g 36%
Sugars 4.93g 20%
Dietary Fiber 2.06g 8%
Protein 12.68g 25%
Vitamin C 98.5mg 164%
Vitamin A 2.6mg 86%
Iron 37.9mg 211%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 157.78 Kcal (661 kJ)
Calories from fat 2 Kcal
% Daily Value*
Total Fat 0.22g 1%
Cholesterol 4.74mg 5%
Sodium 139.61mg 19%
Potassium 94.93mg 6%
Total Carbs 33.58g 36%
Sugars 1.55g 20%
Dietary Fiber 0.65g 8%
Protein 3.98g 25%
Vitamin C 30.9mg 164%
Vitamin A 0.8mg 86%
Iron 11.9mg 211%
Calcium 8.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 13

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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