Spicy Chicken Breast/Roast With Stir Fried Vegetables Recipe

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Spicy Chicken Breast/Roast With Stir Fried Vegetables
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  1. Coat chicken breasts all over with spice mixture, cook, until browned on both sides and cooked through. Just before cooking is complete pour honey on both sides of breast and cook a few minutes each side to caramelize.
  2. Slice chicken thickly serve atop vegetables and sprinkle with sesame seeds.
  3. If doing a whole chicken.
  4. Rub spice mixture all over chicken, place chicken on wire rack in roasting dish. Bake at 180°C for 45-50 minutes.
  5. Warm honey and brush over chicken, cook, 15 Min's longer. Sprinkle chicken with sesame seeds 5 Min's before cooking is completed.
  6. Cut chicken into pieces and serve.
  7. Vegetables.
  8. In a wok heat the peanut oil add red, yellow peppers and onion stir fry a couple of minutes, stirring.
  9. Add garlic, ginger, sherry, soy, water, stock and sugar stir to combine, add remaining veg and cook, stirring, until vegetables are just tender, serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.07 Kcal (846 kJ)
Calories from fat 62.48 Kcal
% Daily Value*
Total Fat 6.94g 11%
Cholesterol 6.18mg 2%
Sodium 580.5mg 24%
Potassium 423.97mg 9%
Total Carbs 29.41g 10%
Sugars 16.48g 66%
Dietary Fiber 4.42g 18%
Protein 6.93g 14%
Vitamin C 124.1mg 207%
Vitamin A 0.2mg 6%
Iron 1.6mg 9%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 70.24 Kcal (294 kJ)
Calories from fat 21.72 Kcal
% Daily Value*
Total Fat 2.41g 11%
Cholesterol 2.15mg 2%
Sodium 201.77mg 24%
Potassium 147.36mg 9%
Total Carbs 10.22g 10%
Sugars 5.73g 66%
Dietary Fiber 1.54g 18%
Protein 2.41g 14%
Vitamin C 43.1mg 207%
Vitamin A 0.1mg 6%
Iron 0.5mg 9%
Calcium 21.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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