Spiced Pecans Recipe

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Spiced Pecans
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Ingredients:

  • 4 cups pecan halves (about 1 lb.)
  • 1/2 cup sugar
  • 1/4 to 1/2 tsp. ground cayenne pepper
  • 1/4 tsp salt

Directions:

  1. Whisk egg white in a large bowl until foamy. Add pecans, and stir until evenly coated with egg white.
  2. Stir together sugar and next 4 ingredients until blended; sprinkle sugar mixture evenly over pecans; stir gently until pecans are evenly coated. Spread pecans in a single layer in a lightly greased aluminum foil-lined 15- x 10-inch jelly-roll pan.
  3. Bake at 350° for 18 to 20 minutes or until pecans are toasted and dry, stirring once after 10 minutes. Remove from oven, and let cool 30 minutes or until completely cool.
  4. Note: Store pecans in a zip-top plastic freezer bag at room temperature up to 3 days, or freeze up to 3 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3481.29 Kcal (14575 kJ)
Calories from fat 3022.1 Kcal
% Daily Value*
Total Fat 335.79g 517%
Sodium 642.68mg 27%
Potassium 2015.58mg 43%
Total Carbs 126.8g 42%
Sugars 77.45g 310%
Dietary Fiber 42.48g 170%
Protein 49.23g 98%
Vitamin C 5.4mg 9%
Iron 13.9mg 77%
Calcium 357.5mg 36%
Amount Per 100 g
Calories 628.96 Kcal (2633 kJ)
Calories from fat 546 Kcal
% Daily Value*
Total Fat 60.67g 517%
Sodium 116.11mg 27%
Potassium 364.15mg 43%
Total Carbs 22.91g 42%
Sugars 13.99g 310%
Dietary Fiber 7.67g 170%
Protein 8.89g 98%
Vitamin C 1mg 9%
Iron 2.5mg 77%
Calcium 64.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 96.8
    Points
  • 101
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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