Spiced Pecans Recipe

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Spiced Pecans
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  • 4 cups pecan halves (about 1 lb.)
  • 1/2 cup sugar
  • 1/4 tsp salt


  1. Whisk egg white in a large bowl until foamy.
  2. Add pecans, and stir until evenly coated with egg white.
  3. Stir together sugar and next 4 ingredients until blended; sprinkle sugar mixture evenly over pecans; stir gently until pecans are evenly coated.
  4. Spread pecans in a single layer in a lightly greased aluminum foil-lined 15- x 10-inch jelly-roll pan.
  5. Bake at 350° for 18 to 20 minutes or until pecans are toasted and dry, stirring once after 10 minutes.
  6. Remove from oven, and let cool 30 minutes or until completely cool.
  7. Note: Store pecans in a zip-top plastic freezer bag at room temperature up to 3 days, or freeze up to 3 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.06 Kcal (1457 kJ)
Calories from fat 302.18 Kcal
% Daily Value*
Total Fat 33.58g 52%
Sodium 64.26mg 3%
Potassium 201.12mg 4%
Total Carbs 12.67g 4%
Sugars 7.74g 31%
Dietary Fiber 4.24g 17%
Protein 4.92g 10%
Vitamin C 0.5mg 1%
Iron 1.4mg 8%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 629.08 Kcal (2634 kJ)
Calories from fat 546.15 Kcal
% Daily Value*
Total Fat 60.68g 52%
Sodium 116.14mg 3%
Potassium 363.51mg 4%
Total Carbs 22.9g 4%
Sugars 13.99g 31%
Dietary Fiber 7.67g 17%
Protein 8.89g 10%
Vitamin C 1mg 1%
Iron 2.5mg 8%
Calcium 64.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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