Spiced Sugared Pecans Recipe

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Spiced Sugared Pecans
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Ingredients:

  • 1 tsp cold water
  • 1 lb pecans
  • 1 cup sugar
  • 1 tsp cinnamon
  • 1 tsp salt

Directions:

  1. Beat together water and egg white until frothy. Mix and coat pecans.
  2. Add remainder of ingredients to pecans and mix well.
  3. Pour onto a baking sheet and bake for 30 minutes at 225 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.19 Kcal (1295 kJ)
Calories from fat 251.71 Kcal
% Daily Value*
Total Fat 27.97g 43%
Sodium 198.96mg 8%
Potassium 165.89mg 4%
Total Carbs 15.49g 5%
Sugars 11.34g 45%
Dietary Fiber 3.52g 14%
Protein 4.09g 8%
Vitamin C 0.4mg 1%
Iron 1.2mg 6%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 598.4 Kcal (2505 kJ)
Calories from fat 487.16 Kcal
% Daily Value*
Total Fat 54.13g 43%
Sodium 385.07mg 8%
Potassium 321.07mg 4%
Total Carbs 29.99g 5%
Sugars 21.95g 45%
Dietary Fiber 6.8g 14%
Protein 7.92g 8%
Vitamin C 0.7mg 1%
Iron 2.2mg 6%
Calcium 57.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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