Directions:
- Spray a casserole dish (I don't know what size-ha!) with cooking spray. Toss in veggies and chicken. Dump the soup, milk, and spices in and give it a little whirl with a spoon.
- Cover with saran wrap and either place in the fridge for later or microwave on high for 6-8 minutes, stirring once. If you choose to refrigerate it, microwave on high for 10 minutes, stirring twice.
- Preheat oven to 400.
- Mix up the crust ingredients and pour over top. Toss some salt and pepper on top, if desired. Set in the oven and allow to bake 15 minutes or until the biscuit crust is golden.
- Remove from oven and allow to cool for 10 minutes before taking your first big bite.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.72 Kcal (1544 kJ) | ||
| Calories from fat | 90.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 103.23mg | 34% | |
| Sodium | 1455.1mg | 61% | |
| Potassium | 847.71mg | 18% | |
| Total Carbs | 43.9g | 15% | |
| Sugars | 12.4g | 50% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 27.96g | 56% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 306mg | 31% | |
| Amount Per 100 g | |||
| Calories | 97.93 Kcal (410 kJ) | ||
| Calories from fat | 23.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 15% | |
|---|---|---|---|
| Cholesterol | 27.42mg | 34% | |
| Sodium | 386.46mg | 61% | |
| Potassium | 225.14mg | 18% | |
| Total Carbs | 11.66g | 15% | |
| Sugars | 3.29g | 50% | |
| Dietary Fiber | 1.28g | 19% | |
| Protein | 7.43g | 56% | |
| Vitamin C | 5.5mg | 35% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 14% | |
| Calcium | 81.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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