Directions:
- Place the hot mashed potatoes in a serving bowl.
- Top the mashed potatoes with the broccoli florets, corn, (carrots) and cheese.
- Season with salt and pepper, to taste.
- Please note: prep time given does not include preparing the mashed potatoes or steaming the vegies. Ingredient amounts are estimated.
- A kid-pleasin' recipe, too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 784.66 Kcal (3285 kJ) | ||
| Calories from fat | 301.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.55g | 52% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 1% | |
| Sodium | 278.24mg | 12% | |
| Potassium | 2668.86mg | 57% | |
| Total Carbs | 111.23g | 37% | |
| Sugars | 12.27g | 49% | |
| Dietary Fiber | 23.85g | 95% | |
| Protein | 21.01g | 42% | |
| Vitamin C | 363.8mg | 606% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 6.9mg | 38% | |
| Calcium | 246.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 111.03 Kcal (465 kJ) | ||
| Calories from fat | 42.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 52% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 1% | |
| Sodium | 39.37mg | 12% | |
| Potassium | 377.63mg | 57% | |
| Total Carbs | 15.74g | 37% | |
| Sugars | 1.74g | 49% | |
| Dietary Fiber | 3.37g | 95% | |
| Protein | 2.97g | 42% | |
| Vitamin C | 51.5mg | 606% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 1mg | 38% | |
| Calcium | 34.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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